Good quick healthy start to the day without cooking. The Whey Protein adds 105 calories, Total Fat 0.3 g <1%*, Cholesterol 4 mg 2%, Sodium 40 mg 2%, Total Carbohydrates 1 g <1%*, Sugars 1 g † , Protein 25 g 50%*, Calcium 125 mg 15%, Potassium 168 mg 4%, Phosphorous 70 mg 6%, Magnesium 22 mg 6%. The Whey protein and Egg powder can be gotten from www.bulkfoods.com