Instant Black Bean Soup
"From Cooking Light Try serving this with toasted tortilla wedges."
photo by slickchick
- Ready In:
- 8mins
- Ingredients:
- 7
- Serves:
-
5
ingredients
- 2 (15 ounce) cans no-salt-added black beans, undrained
- 1⁄2 cup bottled salsa
- 1 tablespoon chili powder
- 1 (16 ounce) can reduced-sodium fat-free chicken broth
- 5 tablespoons low-fat sour cream
- 5 tablespoons minced green onions
- 2 1⁄2 tablespoons chopped fresh cilantro
directions
- Place beans and liquid in a medium saucepan; partially mash beans with a potato masher.
- Place over high heat; stir in salsa, chili powder, and broth.
- Bring to a boil.
- Ladle soup into bowls; top with sour cream, onions, and cilantro.
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Reviews
-
This soup is GREAT!!!! My DH says this is now his favorite soup. Added 3/4 cup homemade salsa ( Chili's Salsa-59635). Sprinkled some cumin, garlic and onion powder into the soup. Served with baked corn tortilla wedges. We plan on having this once a week now. If you are looking for a delicious, quick, healthy soup, (and you love Cilantro) I highly recommend this. -
Loved it! Made it the first time as written. Super easy and very tasty. I added rice and corn the next day and it was a great addition!
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Okay - super improvised on this recipe. Made 1/2 recipe - did not use broth (wanted it thicker), usually make my own chili powder but am out so simply added seasons I knew I would like (onion, garlic, cumin, and some salt.) served it over crushed tortilla chips and ended up having to share because it filled me smooth up to the top. filling, yummy, and will make again.
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Great soup and so easy! Even better the next day. I made it with vegetable broth for my vegetarian daughter. Also added greated cheese as a garnish. -
This took minutes to make and tasted so good - Loved it. I used cottage cheese instead of sour cream and I put minced frozen cilantro cubes (2 tsp) into the soup. Only made half the recipe and I am sure sorry - I Will be making it againn
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Tweaks
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This took minutes to make and tasted so good - Loved it. I used cottage cheese instead of sour cream and I put minced frozen cilantro cubes (2 tsp) into the soup. Only made half the recipe and I am sure sorry - I Will be making it againn
RECIPE SUBMITTED BY
A twenty-two year old married gal, my friends call me Sarah-Homemaker. They know a party at my house equals good food and great hospitality. I'm one of those few that cooks for both myself and my husband because I love it!
I'm also in college and work out 5-6 times per week. I love to make a little bit extra of everything for freezer meals, though I can't imagine OAMC! I look for healthy recipes and stuff I can eat on the go. This semester I have classes straight from 9 am - 3pm, no breaks!
