Insomnia Tea

Recipe by Sharon123
READY IN: 8mins
SERVES: 1
UNITS: US

INGREDIENTS

Nutrition
  • 1
    ounce chamomile flowers
  • 12
    ounce spearmint, leaves
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DIRECTIONS

  • Mix the vervain or/and valerian(if using), chamomile and spearmint teas together.
  • Bring 1 cup water to a boil, remove from heat and add teas.
  • Steep 8-10 minutes; strain.
  • You may add honey or sugar to your liking. Drink and relax!
  • Note: do not boil the tea leaves!
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