From: “The Africa News Cookbook, African Cooking for Western Kitchens”. South Africa, Dutch territories East- Indies origin. Any firm, fleshy fish will pickle well. Great alongside potato salad. *Needs to sit 2 days before serving.
Serving Size: 1 (174) g
Servings Per Recipe: 4
Calories: 93.8
Calories from Fat 4 g 5 %
Total Fat 0.6 g 0 %
Saturated Fat 0.1 g 0 %
Cholesterol 0 mg 0 %
Sodium 11.6 mg 0 %
Total Carbohydrate 20.2 g 6 %
Dietary Fiber 4.2 g 16 %
Sugars 7.3 g 29 %
Protein 2.1 g 4 %