Individual Strawberry-Orange Baked Oatmeal

photo by LUv 2 BaKE




- Ready In:
- 45mins
- Ingredients:
- 10
- Serves:
-
4
ingredients
- 1 cup old fashioned oats
- 2 tablespoons oat bran
- 1 1⁄2 tablespoons ground flax seeds
- 1 blood orange (zest, fruit and juice)
- 1⁄2 cup strawberry, chopped (frozen or fresh)
- 2 tablespoons honey
- 1⁄2 teaspoon brandy extract
- 1 egg
- 1 cup skim milk
- honey, to drizzle on oatmeal after baking, if desired (optional)
directions
- In a medium bowl add oats, oat bran, and ground flax.
- Zest the peel of one whole blood orange and add zest to the medium bowl. Cut the orange in half width wise (like you would a grapefruit). Run your knife around the fruit just inside the peel of the orange. Then cut along the membranes of the fruit sections. Scoop out the orange sections (ie the pulp only) with a spoon and add orange sections to the bowl. Squeeze out the juice remaining in the now fruitless orange halves into the bowl as well.
- Add chopped strawberries, honey, brandy extract, egg and milk into the bowl, stir until well mixed.
- Spray out 4 individual ramekin dishes (5oz) with cooking spray and equally divide oatmeal into the 4 dishes.
- Bake for 350F for 25-35 minutes. Oatmeal will be golden brown around the edges and will poof up slightly. Enjoy!
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Reviews
-
I really liked the flavors here and the added nutritional benefits. The sweetness was fine for me, but I do think most people would want more than I do. I made this right after reading the recipe, so I had to leave out (didn't have any) flax seeds, and sub almond for the brandy extract. I baked this in a loaf pan instead of ramekins, and it worked fine. Keeping with the almond theme, I topped this with toasted sliced almonds, they went very well with it. Serves 2 if it is a main, not side dish. Yummy breakfast!
-
While I agree that baked oatmeal typcically has far too much sugar, I think this recipe was too extreme in the other direction. I also didn't care for blood orange zest. Without some sweetness for offset, the large amount of zest made the overall recipe too tart in my opinion. 2 family members wouldn't eat it, DH doused it with extra honey, and I sprinkled on some cinnamon-sugar.
RECIPE SUBMITTED BY
Hi!
Thanks for visiting my page! I just graduated with a Bachelor of Science in Human Nutritional Sciences in May 2008 after 5 years of hard work. My hard work paid off as I was accepted to a post graduate dietetic internship which I am currently completing and will be done in June. The internship allows me achieve professional designation as a registered dietitian. This is a very exciting but also a very busy time for me so I have not been contributing to zaar nearly as much as i'd like to.
I have always loved baking and cooking and looking for healthier recipes or ways to make recipes healthier to fit into my lifestyle. I am pesco-vegetarian as I do not want animals to suffer for my consumption.
I also love to be active in individual sports and train year round for triathlon. I am both an active racer and volunteer. The distance I prefer most is the Sprint distance - 750m swim, 20km bike, 5km run. This upcoming race season marks my 16th year of participating in triathlon. I love it just as much, if not more, than I did 16 years ago!! I also have a newfound love for Iyengar yoga.
I have a profound love for animals and the pretty little kitty you see as my icon is my 16 1/2 year old cat Snuggles. Sadly, Snug passed away in March 2006, and is dearly, dearly missed.
Snuggles
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