Individual Cottage Pies
photo by YummySmellsca
- Ready In:
- 1hr 25mins
2 individual pies
- 1 large yukon gold potato, peeled and cubed (or 2 medium)
- 1 tablespoon sea salt
- 1 tablespoon non fat Greek yogurt
- 1 garlic clove, minced
- 1 tablespoon minced chives
- 2 green onions, minced
- 1 tablespoon parmesan cheese
- 1 pinch black pepper
- 1⁄2 tablespoon dried parsley
- 1 tablespoon olive oil
- 1⁄4 large onion, diced
- 16 baby carrots, diced (or 2 large carrots)
- 200 g vegetarian ground beef
- 1 teaspoon vegetable bouillon, mixed with (I use "Better than Bouillon" Vegetarian Beef Base)
- 1⁄3 cup hot water
- 1 teaspoon dried thyme
- 1⁄4 teaspoon allspice
- 1 teaspoon Worcestershire sauce
- 1 tablespoon ketchup
- 1⁄4 cup frozen peas
- Boil potato in a large pot of water with 1 tbsp sea salt.
- Pass through a food mill or ricer (or mash completely smooth).
- Stir in yogurt, garlic, green onions, Parmesan, black pepper and dried parsley. Set aside.
- In a large frying pan heat the oil and cook onion and carrots until tender, about 12 minutes.
- Meanwhile, combine Yves' Ground Round, base + water, thyme, allspice, Worcestershire, ketchup, and peas.
- When vegetables are done, add to the mince mixture and stir in thoroughly.
- Divide between two pot pie plates.
- Dollop half the mashed potato mixture on each pie and spread to cover the filling.
- Bake immediately or wrap well in foil and freeze.
To bake immediately or when thawed:
- Preheat oven to 375F and bake (uncovered) 35 minutes.
To heat from frozen:
- Heat oven to 350°F.
- Bake, covered 1 hour, then uncover, raise oven to 400F and bake 10-15 minutes.
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RECIPE SUBMITTED BY
<p>Montessori teacher, nutritionist and pastry chef: baking is my passion, but teaching the value of good food to whole families is close to my heart too! I have a passion for re-instilling the love of good-quality, home-made and mostly healthy food into the hearts and kitchens of children and their families today. I believe that any ?homemade? food, even when labelled as naughty, is a more wholesome treat than pre-packaged, cookie-cutter junk.</p> 9408826"