Indian Spinach/Paalak Fry

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Ready In:
20mins
Ingredients:
14
Serves:
2

ingredients

  • 1 bunch spinach, finely chopped
  • mustard seeds
  • 1 tablespoon bengal gram dal (look for chana dal at an indian store)
  • 1 1 tablespoon butter or 1 tablespoon ghee
  • 12 cup peas
  • 12 red pepper (capsicum - if you dont have red use green but it changes the taste)
  • 2 dried red chilies (use red chilli flakes if you dont have this)
  • 14 sweet white onion (if you are in india use a whole white or red onion)
  • 1 teaspoon cumin seed
  • 3 -5 curry leaves (optional)
  • italian dressing oil (use ordinary oil if you dont have it)
  • 2 teaspoons garlic, crushed with
  • 2 teaspoons ginger, to make a paste
  • salt
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directions

  • Cut very finely/grind the spinach.
  • Keep aside.
  • Heat the butter/oil/ghee.
  • Add mustard seeds, cumin.
  • When they begin to pop, add the bengal gram and fry till it turns lightly golden.
  • Add the italian oil and the peppers and the onions.
  • Fry till done, then add chillies and curry leaves.
  • When almost done add the peas and garlic ginger paste and then the spinach/spinach paste.
  • Add salt to taste.

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RECIPE SUBMITTED BY

I am a yoga teacher, wife and new mom of a baby boy. My passions are cooking and fitness and raising our son.My husband is vegetarian and I am a converted vegetarian since the past 10 years. I grew up eating meat and I still do miss my old favourites. My commitments don't leave me much time to cook so every recipe I use has to meet 3criteria- taste really good, be quick to cook, be healthy. I do make an effort to cook foods that are low in fats and sugars. I cook lunch and dinner at home everyday and we limit eating out to once a month.So Im always thinking up new and innovative ways of cooking old favorites.
 
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