Indian Spinach/Paalak Fry
- Ready In:
- 20mins
- Ingredients:
- 14
- Serves:
-
2
ingredients
- 1 bunch spinach, finely chopped
- mustard seeds
- 1 tablespoon bengal gram dal (look for chana dal at an indian store)
- 1 1 tablespoon butter or 1 tablespoon ghee
- 1⁄2 cup peas
- 1⁄2 red pepper (capsicum - if you dont have red use green but it changes the taste)
- 2 dried red chilies (use red chilli flakes if you dont have this)
- 1⁄4 sweet white onion (if you are in india use a whole white or red onion)
- 1 teaspoon cumin seed
- 3 -5 curry leaves (optional)
- italian dressing oil (use ordinary oil if you dont have it)
- 2 teaspoons garlic, crushed with
- 2 teaspoons ginger, to make a paste
- salt
directions
- Cut very finely/grind the spinach.
- Keep aside.
- Heat the butter/oil/ghee.
- Add mustard seeds, cumin.
- When they begin to pop, add the bengal gram and fry till it turns lightly golden.
- Add the italian oil and the peppers and the onions.
- Fry till done, then add chillies and curry leaves.
- When almost done add the peas and garlic ginger paste and then the spinach/spinach paste.
- Add salt to taste.
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RECIPE SUBMITTED BY
ladyinred
Detroit
I am a yoga teacher, wife and new mom of a baby boy. My passions are cooking and fitness and raising our son.My husband is vegetarian and I am a converted vegetarian since the past 10 years. I grew up eating meat and I still do miss my old favourites. My commitments don't leave me much time to cook so every recipe I use has to meet 3criteria- taste really good, be quick to cook, be healthy. I do make an effort to cook foods that are low in fats and sugars. I cook lunch and dinner at home everyday and we limit eating out to once a month.So Im always thinking up new and innovative ways of cooking old favorites.