Indian -Spiced Pork Greek Yogurt
Great indoor cooking meal for a weekday or weeknight treat. Cooking time includes 35 minutes standing time.
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READY IN: 1hr 5mins
SERVES: 4
YIELD: 4 pork slices
UNITS: US
INGREDIENTS
Nutrition- 1teaspoon coriander seed
- 1teaspoon cumin seed
- 1teaspoon fennal seeds
- 1⁄4teaspoon salt
- 1⁄4teaspoon pepper
- 1tablespoon canola oil
- 1(1 lb) pork tenderloin, trimmed
- 1cup grated English cucumber
- 2⁄3cup plain 2% Greek yogurt
- 1 1⁄2teaspoons grated lemon rind
- 1⁄4teaspoon salt
- 1dash ground red pepper
- 1
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DIRECTIONS
- Combine coriander, cumin, fennel seeds, 1/4 teaspoon salt and 1/4 teaspoon pepper in a spice grinder, and process until finely ground.
- Brush canola oil over tenderloin, and rub with spice mixture.
- Place pork on a roasting pan and let stand at room temperature for 30 minutes.
- Preheat oven to 425 degrees.
- Roast pork at this temperature for 15 minutes or until a thermometer registers 145 degrees.
- Let stand 5 minutes, and slice.
- Squeeze moisture from 1 cup grated english cucumber.
- Combine cucumber, yogurt, lemon rind, 1/4 teaspoon salt, dash red pepper, and minced garlic clove.
- Serve with pork.
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