Indian Seitan

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READY IN: 35mins
SERVES: 6
UNITS: US

INGREDIENTS

Nutrition
  • 1
    tablespoon peanut oil
  • 2
    onions, chopped
  • 2
    tablespoons butter
  • 1
    teaspoon chopped garlic
  • 12
    teaspoon chopped ginger
  • 1
    tablespoon cumin
  • 1
    teaspoon cinnamon
  • 1
    teaspoon chili powder
  • 1
    teaspoon coriander
  • 1
    tablespoon lemon juice
  • 2
    (15 ounce) cans tomatoes
  • 1
    (16 ounce) package frozen chopped broccoli (or small florets)
  • 2
    (16 ounce) packages seitan, cut in 1 inch cubes
  • 12
    teaspoon salt (or to taste)
  • 1
    (5 1/3 ounce) container plain Greek yogurt
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DIRECTIONS

  • Heat oil in large pot. Add onions and cook until they are starting to brown.
  • Meanwhile, poke a hole in the bag of broccoli. Heat for 3 min in the microwave to speed up cooking.
  • Add butter to pot and stir until melted and sizzling.
  • Add spices (garlic through coriander), stir and cook a couple minutes to bloom flavors.
  • Add lemon juice, tomatoes, seitan (drained) and broccoli. Mix and bring to a boil. Add a little water if there is no liquid on the bottom.
  • Lower heat, cover pan and cook until broccoli is done to your liking.
  • Turn off heat. Mix in yogurt and add salt to taste.
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