Name: Indian Lentil Cauliflower Soup
Prep time: 30 min
Cook time: 40 min
Total time: 1 h 10 min
Yield: 4 serving(s)
Ingredients: 1 tablespoon oil; 1 yellow onion; 2 garlic cloves; 1 tablespoon ginger; 1 -2 tablespoon curry powder; 1 1/2 teaspoons coriander; 1 teaspoon ground cumin; 6 cups vegetable broth; 1 cup uncooked red lentil; 1 medium cauliflower; 1 medium sweet potato; 2 handfuls Baby Spinach; 3/4 teaspoon sea salt; black pepper; cilantro (optional)

Recipe by sarahmhoward

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Good leftovers

Ready In:: 1hr 10mins
Serves:
Units:

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ingredients

1 tablespoon oil
1 yellow onion
2 garlic cloves
1 tablespoon ginger
1 -2 tablespoon curry powder
1 ¹⁄₂ teaspoons coriander
1 teaspoon ground cumin
6 cups vegetable broth
1 cup uncooked red lentil
1 medium cauliflower
1 medium sweet potato
2 handfuls Baby Spinach
³⁄₄ teaspoon sea salt
black pepper
cilantro (optional)

directions

In a large saucepan, heat the oil over medium heat. Add the onion and garlic and sauté for 5 to 6 minutes, until translucent.
Stir in the ginger, 1 tablespoon of the curry powder, coriander, and cumin and sauté for 2 minutes more, until fragrant.
Add the broth and red lentils and stir to combine. Bring the mixture to a low boil, then reduce the heat and simmer for 5 minutes more.
Stir in the cauliflower and sweet potato. Cover and reduce the heat to medium-low. Simmer for 20 to 25 minutes, until the cauliflower and sweet potato are tender. Season with the salt and pepper, and add more curry powder, if desired. Stir in the spinach and cook until wilted.

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