Indian Appleous 500
This healthy curry dish is the perfect high-performance fuel! For a different flavor, substitute fresh mango for the apple. Adapted from Eat, Shrink & Be Merry.
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INGREDIENTS
Nutrition- 12
- 1cup chopped onion
- 1cup chopped red bell pepper
- 2teaspoons minced garlic
- 1 1⁄2teaspoons curry powder
- 1 1⁄2teaspoons chili powder
- 1⁄2teaspoon ground turmeric
- 1⁄2teaspoon ground cinnamon
- 1(14 ounce) can light coconut milk
- 1⁄4cup mango chutney
- 1
- 1⁄2teaspoon salt
- 1cup peeled cored and chopped golden delicious apple (aim for 1-inch pieces, any smaller and they turn to mush)
- 1⁄2cup frozen green pea
- 2tablespoons minced fresh cilantro
- non-fat cooking spray
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DIRECTIONS
- Spray large, deep skillet with cooking spray and place over medium-high heat; add chicken pieces and cook until lightly until both sides are lightly browned, about two minutes per side. Remove chicken and keep warm.
- Add onions, red pepper and garlic to the same skillet. Cook and stir until vegetables begin to soften, about three minutes. Add curry powder, chili powder, turmeric and cinnamon. Cook and stir for one more minute. Add coconut milk, mango chutney, lemon zest and salt. Mix well. Stir in chicken pieces and apples. Cover and simmer over low heat for 15 minutes. Add peas and cilantro. Simmer, uncovered, for five more minutes.
- Serve hot on a bed of basmati rice.
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