Imitation Crab Salad on Lettuce or in Wrap/Pita

Submitted by Bibliobethica

"Flavorful low-fat crab salad with fat free dressing, feta, cilantro. . .oh, so delicious and colorful!"

 

• Ready In: 1hr 15mins
• Ingredients: 13
• Serves: 8

ingredients

• 2 (8 ounce) packages imitation crabmeat, chopped
• 1 tomatoes, chopped
• 1⁄2 cup green onion, chopped
• 1⁄2 cup green pepper, chopped
• 1 cup nonfat yogurt, plain
• 1⁄2 cup fat-free mayonnaise
• 3 ounces feta, crumbled
• 1⁄4 cup cilantro, chopped
• 1 garlic clove, minced
• 1 teaspoon black pepper
• lettuce
• tortilla
• pita bread

directions

1. Mix first 10 ingredients.
2. Chill for at least one hour.
3. Put on lettuce or in a wrap or in pita bread.
4. *imitation crab meat is usually made from pollock.

Reviews

[DayJahView]

Refreshingly different! Makes a very nice summer lunch. I cut the recipe in half and served it as a wrap on a heated garlic-flavored Tandori Naan. I didn't have a tomato so I used one half of a 10 ounce can of diced tomatoes and green chili peppers drained. I also omitted the green pepper as there were cooked peppers mixed with the tomatoes. I then added one cup of chopped fresh spinach, one cup of chopped baby bella mushrooms and I cup chopped cucumber. I omitted the garlic as I cannot eat it raw and substituted garlic-pepper salt for the seasoning along with one teaspoon of cilantro. Will make this again!

 

[chrisdisser]

This is a very easy and tasty dish!! I served it to my daughter's friends for an event and it has become a staple for get togethers - especially showers. Try it!!

 

[natalie.navejar]

i loved this. made for lunch and it was filling. of course i cut the recipe way down because i just made it for myself. my co-worker also took some and he loved it as well. great for a light summer lunch. thanks for posting.

 

[TLashier]

Outstanding! For a light summer lunch or dinner, I highly recommend.

 

[Srt]

Unbelievably yummy! The mayo-yogurt gave this low-fat salad a rich creamy taste that made us forget we were eating a light lunch. The feta cheese and cilantro really added a delicious flavor too. I did use 1 1/2 tsp dried cilantro instead of fresh. We served in tortillas and wrapped in lettuce. Both were very good! A delicious salad that we make often. Recommended!