Hungry Girl's Wonton Quitos

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READY IN: 45mins
SERVES: 4
UNITS: US

INGREDIENTS

Nutrition
  • 1
    (12 1/2 ounce) can chicken breasts (98% fat-free chunk white, in water, drained and flaked, about 1.5 cups)
  • 12
    cup salsa verde (a.k.a. green salsa)
  • 13
  • 14
    cup frozen corn, thawed and patted dry
  • 1
    tablespoon chopped roasted red pepper
  • 16
    small square wonton wrappers
  • Optional dips
  • red enchilada sauce, additional salsa verde, fat-free sour cream
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DIRECTIONS

  • Preheat oven to 375 degrees. Prepare a baking sheet by spraying with nonstick spray and set aside.
  • In a medium bowl, combine the chicken with salsa and mix thoroughly. Cover and refrigerate for 15 minutes.
  • Drain any excess liquid from the chicken mixture. Add cheese, corn, and roasted red peppers to the bowl. Mix thoroughly and set aside.
  • Lay two wrappers flat on a clean, dry surface. Spoon a heaping tablespoon of chicken mixture onto each wrapper, and spread it evenly over the entire surface. Roll wonton up tightly into a cigar-shaped tube. Place on the baking sheet, seam side down. If needed, secure with a toothpick. Repeat with remaining wontons and chicken mixture.
  • Bake until crispy, about 15 minutes.
  • Allow to cool slightly. Remove toothpicks, if using. Then serve and, if you like, dunk in the optional dips!
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