Hummus No Fat

Submitted by Fresh Ingredient Chef

"This is a tasty recipe that leaves out the tanini so it is low in fat and also low in sodium if you use Eden Organic Low Sodium Garbanzo Beans"

 

• Ready In: 10mins
• Ingredients: 8
• Yields: 12 1 cup servings
• Serves: 16

ingredients

• 3 (15 ounce) cans low-sodium garbanzo beans, drained (Reserve Liquid)
• 1⁄2 cup reserved low sodium garbanzo bean liquid
• 1⁄4 cup lemon juice
• 3 garlic cloves
• 2 teaspoons cumin
• 1 teaspoon coriander
• 1⁄4 teaspoon cayenne pepper
• 1 slice red onion

directions

1. Drain the Low Sodium Garbanzo Beans and reserve the liquid.
2. Put all ingredients in a Food Processor, Blender, or Vita-Mix Blender, it works best if you have a Vita-Mix Blender.
3. Blend until smooth and add more bean liquid if too thick.