Hot & Spicy Chicken Burgers

Submitted by Debbb

"This recipe was recommended by an instructor at my Fitness Centre. These burgers are quite tasty & filling BUT still healthy."

 

• Ready In: 25mins
• Ingredients: 9
• Serves: 4

ingredients

• Sauce

• 1⁄2 cup ketchup
• 1 tablespoon white vinegar
• 1 tablespoon Worcestershire sauce
• 2 cloves garlic, minced
• 1⁄4 teaspoon crushed red pepper flakes
• 1⁄4 teaspoon hot pepper sauce
• 1⁄4 teaspoon black pepper

• Burgers

• 1 lb lean ground chicken
• 1⁄3 cup quick-cooking oats

directions

1. Sauce: In a small bowl, combine sauce ingredients.
2. Set aside.
3. Burgers: In a large bowl, mix chicken and oats.
4. Add half the sauce and mix thoroughly (using your hands, if necessary).
5. Form into 4 large patties.
6. Barbecue on greased grill or broil in oven for 5-7 minutes per side.
7. Use remaining sauce to baste burgers while cooking.

Reviews

[x Nat x]

I made these and they tasted lovely !!! i really recommend these to anyone .

 

[out of here]

Debbb,I followed your directions,but could not get these burgers to stay in a pattie shape,just crumbled up.Sorry,but how do you get them to stay in shape? The mixture had a good taste,so I used it like a bbq sandwich.Rose of Sharon