Horseradish Topped Cod (Ww)

Submitted by ellie_

"4 points plus/serving. Recipe source: WW Magazine"

 

• Ready In: 30mins
• Ingredients: 10
• Serves: 6

ingredients

• 3 tablespoons horseradish
• 1⁄4 lemon, juice only
• 2 garlic cloves, minced
• 1 teaspoon fennel seed, crushed
• 1 cup panko breadcrumbs
• 1⁄4 cup parsley, chopped
• 1⁄4 teaspoon pepper
• 1⁄8 teaspoon salt
• 6 (6 ounce) cod fish fillets
• 1 tablespoon Dijon mustard

directions

1. Preheat oven to 375 degrees F.
2. Line baking sheet with foil.
3. In a small bowl mix together first 4 ingredients (horseradish - fennel seeds) and then stir in remainder of crumb ingredients (bread crumbs - salt).
4. Place fish on prepared baking sheet, spread mustard over fish and then press crumb mixture over the fish. Spray with Pam.
5. Bake for 15-20 minutes or fish is done.

Reviews

[gdell456]

Made this tonight thinking it would be a good quick recipe. It was quick, but both my husband and myself felt it was bland.

 

[Dr. Jenny]

We liked this fish. It could not be an easier weeknight meal, with few ingredients and very minimal prep. The cleanup was nice and easy. I easily halved the recipe and served with roasted broccoli and baby potatoes. Made for Rookie Tag Spring 2013.