Horseradish Topped Cod (Ww)
photo by Dr. Jenny
- Ready In:
- 30mins
- Ingredients:
- 10
- Serves:
-
6
ingredients
- 3 tablespoons horseradish
- 1⁄4 lemon, juice only
- 2 garlic cloves, minced
- 1 teaspoon fennel seed, crushed
- 1 cup panko breadcrumbs
- 1⁄4 cup parsley, chopped
- 1⁄4 teaspoon pepper
- 1⁄8 teaspoon salt
- 6 (6 ounce) cod fish fillets
- 1 tablespoon Dijon mustard
directions
- Preheat oven to 375 degrees F.
- Line baking sheet with foil.
- In a small bowl mix together first 4 ingredients (horseradish - fennel seeds) and then stir in remainder of crumb ingredients (bread crumbs - salt).
- Place fish on prepared baking sheet, spread mustard over fish and then press crumb mixture over the fish. Spray with Pam.
- Bake for 15-20 minutes or fish is done.
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Reviews
RECIPE SUBMITTED BY
<p>I love cooking and trying different foods, but my favorite cookbooks are now Weight Watchers or low fat/low cal cookbooks as I tend to try and make low fat/low cal recipes. I lost over 90 pounds on Weight Watchers and have maintained for over a year now -- so my cooking/eating habits have changed drastically following my weight loss and to keep it off!</p>