tablespoons fat free ranch dressing (or other of your choice)
Serving Size: 1 (537) g
Servings Per Recipe:
AMT. PER SERVING% DAILY VALUE
Calories from Fat 95 g24 %
Total Fat 10.7 g16 %
Saturated Fat 4.7 g23 %
Cholesterol 100.8 mg
Sodium 607.2 mg
Dietary Fiber 5.2 g20 %
Sugars 12.6 g50 %
Protein 31.9 g
Put chicken in a shallow dish.
Put apple juice, soy sauce, lemon juice and honey in a small bowl and whisk to combine and then pour over the chicken and turn chicken to coat.
Cover and put in the fridge for 4 hours to marinate.
Spray barbecue plate or barbecue grill with cooking spray and preheat to medium, add the chicken and cook for 4-5 minutes on each side or until cooked through.
Transfer to a plate and cover loosely with foil and set aside for 2-3 minutes to rest.
Pasta Salad - Put pasta, lettuce, cucumber, tomato, snow pea sprouts, carrot, cheese and capsicums in a large bowl, do this while the chicken is marinating and then you cover and refrigerate and dress just before serving.
Pour the dressing over and toss to combine.
Divide the chicken between plates and serve with the pasta salad and lemon wedges.