Homemade Meal Replacement Powder or Mrp

Recipe by Darrinw2001
READY IN: 4mins
SERVES: 1
UNITS: US

INGREDIENTS

Nutrition

DIRECTIONS

  • combind all ingredients in blender or shaker cup.
  • grind oats in a coffee grinder to very fine or just use oat flour.
  • use a higher quality protein like Whey Isolate for best results.
  • mix with 1 cup of water or skim milk.
  • mix with fresh or frozen fruit, sugar free flavored syrups, or anything else you want to add.
  • mix well and enjoy!