Homemade Meal Replacement Powder or Mrp
"Why spend all that extra money on Myoplex, MetRx, or any other pre-packaged powder? All of them contain inferior carb (maltadextren) and protein sources anyway. This one is fast, versitile, and much better for you."
- Ready In:
- 4mins
- Ingredients:
- 3
- Serves:
-
1
ingredients
- 2⁄3 cup protein powder, any flavor (whey)
- 1⁄4 cup rolled oats (fine ground) or 1/4 cup oat flour
- 1 tablespoon ground flax seeds
directions
- combind all ingredients in blender or shaker cup.
- grind oats in a coffee grinder to very fine or just use oat flour.
- use a higher quality protein like Whey Isolate for best results.
- mix with 1 cup of water or skim milk.
- mix with fresh or frozen fruit, sugar free flavored syrups, or anything else you want to add.
- mix well and enjoy!
Questions & Replies
-
Ive made this and love it but need to know if the entire recipe amount given is for just 1 drink or if i am supposed to use a portion of it per 8 ounces of liquid, like I made 12 ounce drinks so I used 2 and 1/2 Tablespoons of this mix...
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I love to cook, and I love to eat! I have lost over 40lbs in the 1st 6 months of 2007 by following the Body for Life program of diet and exercise. I have put together 6 cookbooks to help those that are trying to get or stay fit find healthy and great tasting recipes!
Always remember to use low-fat, less calorie substitutes for any recipes that list higher fat or calorie ingredents (i.e. Milk = Skim Milk, Sugar = Splenda, Butter = Smart Balance, etc.). You really dont have to give up good taste to eat better and lose weight!
Enjoy!
