Hoisin Chicken and Broccoli Stir-Fry

Name: Hoisin Chicken and Broccoli Stir-Fry
Prep time: 15 min
Cook time: 12 min
Total time: 27 min
Yield: 4 serving(s)
Ingredients: 1 tablespoon vegetable oil; 1/3 cup fat free chicken broth; 3 tablespoons hoisin sauce; 2 tablespoons dry sherry; 2 tablespoons orange juice; 1 teaspoon cornstarch; 2 teaspoons minced garlic; 2 teaspoons minced fresh ginger; 1/2 teaspoon sesame oil; 1 lb chicken breast tenders; 3 cups broccoli florets; 1 (8 ounce) can water chestnuts, drained

(3)

Recipe by ratherbeswimmin

From Cooking Light. Per 1 cup serving: 246 calories, 6 g fat, 28.7 g protein, 17.3 g carb,d 4.6 g fiber, 66 mg cholesterol

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READY IN: 27mins

SERVES: 4

UNITS: US

INGREDIENTS

Nutrition

1

tablespoon vegetable oil
¹⁄₃

cup fat free chicken broth
3

tablespoons hoisin sauce
2

tablespoons dry sherry
2

tablespoons orange juice
1

teaspoon cornstarch
2

teaspoons minced garlic
2

teaspoons minced fresh ginger
¹⁄₂

teaspoon sesame oil
1

lb chicken breast tenders
3

cups broccoli florets
1

(8 ounce) can water chestnuts, drained

DIRECTIONS

Add oil to a large nonstick skillet coated with cooking spray over medium-high heat; let oil get hot.
In a bowl, mix together the broth and next 7 ingredients; set aside.
Add chicken to skillet; stir/saute 2 minutes.
Add in broccoli; stir/saute 5 minutes.
Add in water chestnuts; stir/saute 2 minutes.
Add in broth mixture; cook 1 1/2 minutes or until sauce is slightly thick, stirring constantly; season to taste w/ salt and pepper.

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