Hoisin Chicken and Broccoli Stir-Fry

"From Cooking Light. Per 1 cup serving: 246 calories, 6 g fat, 28.7 g protein, 17.3 g carb,d 4.6 g fiber, 66 mg cholesterol"
photo by Chicagoland Chef du Jour photo by Chicagoland Chef du Jour
photo by Chicagoland Chef du Jour
photo by Chicagoland Chef du Jour photo by Chicagoland Chef du Jour
Ready In:




  • Add oil to a large nonstick skillet coated with cooking spray over medium-high heat; let oil get hot.
  • In a bowl, mix together the broth and next 7 ingredients; set aside.
  • Add chicken to skillet; stir/saute 2 minutes.
  • Add in broccoli; stir/saute 5 minutes.
  • Add in water chestnuts; stir/saute 2 minutes.
  • Add in broth mixture; cook 1 1/2 minutes or until sauce is slightly thick, stirring constantly; season to taste w/ salt and pepper.

Questions & Replies

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  1. Chicagoland Chef du Jour
    This was very tasty, fun and easy to whip up in the wok! I added some extra veggies: fresh sliced mushrooms, sweet bell pepper slices, green beans, matchstick carrots, onions. I omitted the broccoli because the family is not crazy about it. I cubed the chicken and needed a bit more oil (2T) in all. I heated the oil, added the garlic & ginger for 30 seconds, then added the chicken until no longer pink. Pulled the chicken out & set aside, then quickly sauteed the veggies (about 2 minutes). Added the sauce (great flavor) , chicken and warmed through. I served over rice. I did not find the flavor lacking at all. Perhaps sauteeing the garlic/ginger with the chicken helped with that. Thanks for another great recipe RBS, you never fail me! WW= 6 Power Points for 6 servings not 4 servings if made as written as recipe suggests. Add points for rice.
  2. Chef Mel-Z
    I cooked this for my boyfriend last night and he loved it! The dish is flavorful and the orange juice gave it that little kick of tangy-ness. It was great! The only thing I modifed was I added 1 tablespoon of soy sauce and 1 tablespoon of oyster sauce as well to make it a bit more flavor. If you want the sauce to be thicker, also add 1 more teaspoon of cornstarch. Thanks!
  3. ChefDarlingNikki
    This was a wonderful recipe! I love making good low fat meals for dinner and this one fits the bill perfectly! The sauce did not thicken up for me as much as I would like, but the flavor was great! Thanks!



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