From Cooking Light. Per 1 cup serving: 246 calories, 6 g fat, 28.7 g protein, 17.3 g carb,d 4.6 g fiber, 66 mg cholesterol
Serving Size: 1 (276) g
Servings Per Recipe: 4
Calories: 276.4
Calories from Fat 68 g 25 %
Total Fat 7.6 g 11 %
Saturated Fat 1.3 g 6 %
Cholesterol 73 mg 24 %
Sodium 425.9 mg 17 %
Total Carbohydrate 23.9 g 7 %
Dietary Fiber 2.1 g 8 %
Sugars 6.7 g 26 %
Protein 27.1 g 54 %