High Protein Banana Oat Ricotta Muffins With LSA

Submitted by yasbean

"A healthy dose of protein, calcium, fibre are all rolled into this yummy healthy muffin !!"

 

• Ready In: 20mins
• Ingredients: 8
• Yields: 12 Muffins

ingredients

• 4 bananas (mashed)
• 2 cups oats (coarsely ground)
• 1⁄2 cup LSA
• 1⁄2 cup egg white
• 1 cup low-fat ricotta cheese or 1 cup cottage cheese
• 1⁄4 cup coconut oil
• 1⁄2 cup stevia
• 1 teaspoon baking powder

directions

1. Coarsely grind oats using a coffee grinder or food processor. Add baking soda to it.
2. Using a hand beater or a mixer blend sugar, ricotta cheese, eggs, oil, till smooth.
3. Add bananas, oats, baking powder, flaxseed and blend till smooth ( about 3-4 minutes).
4. Grease a muffin pan with non stick cooking spray or oil.
5. Fill the muffin pans 3/4 , sprinkle flaxseed on them and bake 12-15 minutes till done.