High Fiber Bean and Meat Loaf

Name: High Fiber Bean and Meat Loaf
Cook time: 1 h 15 min
Total time: 1 h 15 min
Yield: 4 serving(s)
Ingredients: 2 eggs or 4 egg whites; 3/4 cup kidney bean, cooked; 1 tablespoon Italian herb seasoning; 1/2 teaspoon pepper; 1 tablespoon tamari; 15 ounces ground beef; 1/3 cup rolled oats, no-instant and uncooked; 2 tablespoons dried onion flakes; 1/2 cup bell pepper, minced; 1/2 cup celery, minced; 3/4 teaspoon garlic powder; 1 cup tomato sauce, divided

Submitted by joancole

"From Rachel Matesz Zone Meals in Minutes"

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Ready In:: 1hr 15mins
Ingredients:: 12
Serves:: 4

ingredients

2 eggs or 4 egg whites
³⁄₄ cup kidney bean, cooked
1 tablespoon Italian herb seasoning
¹⁄₂ teaspoon pepper
1 tablespoon tamari
15 ounces ground beef
¹⁄₃ cup rolled oats, no-instant and uncooked
2 tablespoons dried onion flakes
¹⁄₂ cup bell pepper, minced
¹⁄₂ cup celery, minced
³⁄₄ teaspoon garlic powder
1 cup tomato sauce, divided

directions

Preheat 350. Spray loaf pan.
Blender - blend until smooth eggs, beans, herb blend, pepper and tamari.
In mixing bowl, combine blended wet ingredients with remaining ingredients except 1/2 cup of the tomato sauce. Mix and press into loaf pan. Top with 1/2 cup tomato sauce.
Bake uncovered 1 to 1 1/4 hours.