High Energy Mix
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This is a great pick me up and wonderful for the kids to take to school(without the cayenne). Also good for stocking stuffers! Feel free to add other fruit and/or nuts to your liking. Adapted from Healthy Cooking with Ellie Krieger. African, also Western and Southwestern
- Ready In:
- 5mins
- Serves:
- Units:
Nutrition Information
3
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ingredients
- 1⁄3 cup raisins
- 1⁄3 cup unsweetened dried cranberries
- 1⁄3 cup diced dried apricot
- 1⁄3 cup diced dried mango (optional)
- 2⁄3 cup pumpkin seeds
- 2⁄3 cup almonds
- 2⁄3 cup sunflower seeds
- 1⁄8 teaspoon cayenne (optional, only if you want it spicy!)
directions
- Combine all ingredients and mix well.
- Separate into 1/3 cup portions. Enjoy!
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RECIPE MADE WITH LOVE BY
@Sharon123
Contributor
@Sharon123
Contributor
"This is a great pick me up and wonderful for the kids to take to school(without the cayenne). Also good for stocking stuffers! Feel free to add other fruit and/or nuts to your liking. Adapted from Healthy Cooking with Ellie Krieger. African, also Western and Southwestern"
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This is such a great energy mix!!!! It is quick to make, wonderful to look at, healthy, versatile and best of all so yummy! I scaled the recipe down to serve 3 people and still this made quite a lot, which is perfect as it is such a great snack! I used dried cherries in place of the apricots like WI Cheesehead and included the optional mangoes. In place of some of the pumpkin seeds I used sesame seeds. I really enjoy the flavours of all fruits, the seeds and almonds together. So good! Didnt include the cayenne this time as I wasnt looking for anything hot, but might add it next time. THANK YOU SO MUCH for sharing this wonderful recipe with us, Sharon! Made and reviewed for 1-2-3-Hit-Wonders April 2010.
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This is such a great energy mix!!!! It is quick to make, wonderful to look at, healthy, versatile and best of all so yummy! I scaled the recipe down to serve 3 people and still this made quite a lot, which is perfect as it is such a great snack! I used dried cherries in place of the apricots like WI Cheesehead and included the optional mangoes. In place of some of the pumpkin seeds I used sesame seeds. I really enjoy the flavours of all fruits, the seeds and almonds together. So good! Didnt include the cayenne this time as I wasnt looking for anything hot, but might add it next time. THANK YOU SO MUCH for sharing this wonderful recipe with us, Sharon! Made and reviewed for 1-2-3-Hit-Wonders April 2010.
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Super easy to make and tastes great without any added seasoning. I used dark raisins, cherries for the apricots (no mango), 1/3 C almonds, 1/3 C cashew pieces and no extra seasoning. This is great for putting in my husband's lunch. I might also add some homemade granola to his portion. You could also add some coconut, but it IS high in sat. fat and we don't like coconut here. Note: I tried the sugar mix from Recipe #226785 and it pairs well with this recipe. I've made this many times and have put the recipe into my book#234006. Thanks Sharon!
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