Hg's Hot Tamale Pie - Weight Watchers = 4 Points

Recipe by senseicheryl
MAKE IT SHINE! ADD YOUR PHOTO
READY IN: 30mins
SERVES: 6
UNITS: US

INGREDIENTS

Nutrition
  • For Topping
  • 8
    ounces cornbread mix, i.e. Betty Crocker
  • 14
    cup liquid egg substitute (like Egg Beaters)
  • For Pie
  • 12
    ounces frozen soy crumbles (like Morningstar Farms Meal Starters Grillers Recipe Crumbles or Boca Meatless Ground Burger**)
  • 12
    cup sweet corn, canned, drained
  • 12
    cup black beans, canned
  • 13
    cup onion, chopped
  • 2
    tablespoons taco sauce
  • 1
    tablespoon taco seasoning
  • 12
    teaspoon ground cumin
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DIRECTIONS

  • Preheat oven to 350 degrees.
  • Mix together cornbread mix, egg substitute and applesauce. Set aside.
  • In a large pan sprayed lightly with nonstick spray, begin to cook onions and soy crumbles over medium heat. Once crumbles have thawed, add in taco seasoning, cumin and 1/4 cup of water. Stirring occasionally, continue to cook until the water has absorbed. Then add the taco sauce, corn, and black beans, and mix well.
  • Pour mixture into a large round casserole dish sprayed lightly with nonstick spray, and then evenly cover with the cornbread topping mixture.
  • Bake in the oven for 20 minutes, or until top is golden brown and firm.
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