Herb-Crusted Turkey
- Ready In:
- 40mins
- Ingredients:
- 13
- Serves:
-
2
ingredients
- 1⁄2 cup milk
- 3 tablespoons spicy brown mustard
- 1⁄2 cup panko breadcrumbs
- 1⁄2 teaspoon dried sage
- 1⁄2 teaspoon dried rosemary
- 1⁄2 teaspoon dried thyme
- 1⁄2 teaspoon dried oregano
- 1 garlic clove, minced (1/2 tsp)
- 2 (6 ounce) fillets turkey breast
- 1 (6 ounce) container nonfat plain yogurt
- 1 tablespoon whole grain mustard
- salt, to taste
- ground black pepper, to taste
directions
- Preheat oven to 350°F Lightly coat a baking sheet with cooking spray.
- In a bowl, thoroughly mix the milk and prepared brown mustard. In a separate bowl, mix the panko, herbs and garlic. Dredge each turkey breast first in the milk mixture, then in the crumb mixture to evenly coat.
- Bake turkey 30 minutes in the preheated oven, until the coating is crisp and the internal temperature of the turkey has reached a minimum of 180°F.
- In a bowl, mix the yogurt and whole grain mustard. Season with salt and pepper. Drizzle over the cooked turkey to serve, or use as a dipping sauce.
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RECIPE SUBMITTED BY
DrGaellon
New Rochelle, 0
I'm a 48 y/o gay Jewish man in the suburbs immediately north of New York City. I'm a general internist, practicing and teaching at a medical college north of NYC. I also earned a Masters in Public Health degree in 2013.
After a Walt Disney World trip in Dec 2006 where I had to rent an electric scooter because I couldn't manage the walking, I decided to have gastric bypass surgery, which was done Feb 28, 2007. I lost 160 lbs (though I've gained back about 60 of that since). I can't eat as much as I used to, so I want every bite to be extra good!