Herb-Crusted Turkey
Adapted from a recipe by Gillian on allrecipes.com.
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INGREDIENTS
Nutrition- 1⁄2cup milk
- 3tablespoons spicy brown mustard
- 1⁄2
- 1⁄2teaspoon dried sage
- 1⁄2teaspoon dried rosemary
- 1⁄2teaspoon dried thyme
- 1⁄2teaspoon dried oregano
- 1
- 2(6 ounce) fillets turkey breast
- 1(6 ounce) container nonfat plain yogurt
- 1tablespoon whole grain mustard
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DIRECTIONS
- Preheat oven to 350°F Lightly coat a baking sheet with cooking spray.
- In a bowl, thoroughly mix the milk and prepared brown mustard. In a separate bowl, mix the panko, herbs and garlic. Dredge each turkey breast first in the milk mixture, then in the crumb mixture to evenly coat.
- Bake turkey 30 minutes in the preheated oven, until the coating is crisp and the internal temperature of the turkey has reached a minimum of 180°F.
- In a bowl, mix the yogurt and whole grain mustard. Season with salt and pepper. Drizzle over the cooked turkey to serve, or use as a dipping sauce.
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