Herb Crusted Flank Steak - South Beach

Name: Herb Crusted Flank Steak - South Beach
Prep time: 10 min
Cook time: 10 min
Total time: 20 min
Yield: 4 serving(s)
Ingredients: 1 lb flank steak, visible fat removed; 1/4 teaspoon salt; 1/2 teaspoon tarragon; 1/2 teaspoon garlic, minced; 1/4 teaspoon pepper, freshly ground; 2 tablespoons Dijon mustard; 1/4 cup whole wheat bread crumbs; 1 tablespoon fresh parsley, chopped

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Recipe by Lacy S.

A South Beach Diet recipe that my sister passed on to me.

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READY IN: 20mins

SERVES: 4

UNITS: US

INGREDIENTS

Nutrition

1

lb flank steak, visible fat removed
¹⁄₄

teaspoon salt
¹⁄₂

teaspoon tarragon
¹⁄₂

teaspoon garlic, minced
¹⁄₄

teaspoon pepper, freshly ground
2

tablespoons Dijon mustard
¹⁄₄

cup whole wheat bread crumbs
1

tablespoon fresh parsley, chopped

DIRECTIONS

Preheat broiler and pan.
Combine the salt, tarragon, garlic, pepper, and Dijon mustard in a small bowl.
Spread half this mixture onto one side of the meat.
Broil mustard side up, about 4 inches from the heat for 4 minutes.
Turn the meat over, spread the remaining mixture, and broil for an additional 3 minutes.
Combine bread crumbs and parsley, pat evenly on meat.
Broil 1 minute more.
Let stand 5 minutes.
Slice steak thin diagonally across the grain.

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