Herb Crusted Flank Steak - South Beach

Recipe by Lacy S.
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READY IN: 20mins
SERVES: 4
UNITS: US

INGREDIENTS

Nutrition
  • 1
    lb flank steak, visible fat removed
  • 14
    teaspoon salt
  • 12
    teaspoon tarragon
  • 12
    teaspoon garlic, minced
  • 14
    teaspoon pepper, freshly ground
  • 2
    tablespoons Dijon mustard
  • 14
    cup whole wheat bread crumbs
  • 1
    tablespoon fresh parsley, chopped
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DIRECTIONS

  • Preheat broiler and pan.
  • Combine the salt, tarragon, garlic, pepper, and Dijon mustard in a small bowl.
  • Spread half this mixture onto one side of the meat.
  • Broil mustard side up, about 4 inches from the heat for 4 minutes.
  • Turn the meat over, spread the remaining mixture, and broil for an additional 3 minutes.
  • Combine bread crumbs and parsley, pat evenly on meat.
  • Broil 1 minute more.
  • Let stand 5 minutes.
  • Slice steak thin diagonally across the grain.
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