Herb Crusted Flank Steak - South Beach

"A South Beach Diet recipe that my sister passed on to me."
 
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Ready In:
20mins
Ingredients:
8
Serves:
4
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ingredients

  • 1 lb flank steak, visible fat removed
  • 14 teaspoon salt
  • 12 teaspoon tarragon
  • 12 teaspoon garlic, minced
  • 14 teaspoon pepper, freshly ground
  • 2 tablespoons Dijon mustard
  • 14 cup whole wheat bread crumbs
  • 1 tablespoon fresh parsley, chopped
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directions

  • Preheat broiler and pan.
  • Combine the salt, tarragon, garlic, pepper, and Dijon mustard in a small bowl.
  • Spread half this mixture onto one side of the meat.
  • Broil mustard side up, about 4 inches from the heat for 4 minutes.
  • Turn the meat over, spread the remaining mixture, and broil for an additional 3 minutes.
  • Combine bread crumbs and parsley, pat evenly on meat.
  • Broil 1 minute more.
  • Let stand 5 minutes.
  • Slice steak thin diagonally across the grain.

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Reviews

  1. mariposa13
    This was pretty good. I don't have a lot of luck in cooking steaks, but this was very easy. My brother & sister did not like the breadcrumbs and just scraped them off. I thought it was good with them. Thanks!
     
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