Herb Crusted Flank Steak - South Beach

Submitted by Lacy S.

"A South Beach Diet recipe that my sister passed on to me."

 

• Ready In: 20mins
• Ingredients: 8
• Serves: 4

ingredients

• 1 lb flank steak, visible fat removed
• 1⁄4 teaspoon salt
• 1⁄2 teaspoon tarragon
• 1⁄2 teaspoon garlic, minced
• 1⁄4 teaspoon pepper, freshly ground
• 2 tablespoons Dijon mustard
• 1⁄4 cup whole wheat bread crumbs
• 1 tablespoon fresh parsley, chopped

directions

1. Preheat broiler and pan.
2. Combine the salt, tarragon, garlic, pepper, and Dijon mustard in a small bowl.
3. Spread half this mixture onto one side of the meat.
4. Broil mustard side up, about 4 inches from the heat for 4 minutes.
5. Turn the meat over, spread the remaining mixture, and broil for an additional 3 minutes.
6. Combine bread crumbs and parsley, pat evenly on meat.
7. Broil 1 minute more.
8. Let stand 5 minutes.
9. Slice steak thin diagonally across the grain.

Reviews

[mariposa13]

This was pretty good. I don't have a lot of luck in cooking steaks, but this was very easy. My brother & sister did not like the breadcrumbs and just scraped them off. I thought it was good with them. Thanks!