Recipes / Yeast Breads

Hemp Bread

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Recipe by Oparu

I got into hemp products a couple of years ago when I was traveling in British Columbia and tasted a sample of shelled hemp seed. Recently, I bought some hemp flour with some hemp seed and decided to experiment with making a hemp bread. If you use hemp flour, make sure you mix it with white flour at a ratio of 1:2 at the most. This is quite nice and can be made a little sweeter with a little more honey. If you add more honey, make sure you add a little more flour to compensate for the extra moisture. This is a very healthy bread and I hope you like it. It's nice toasted with cheese on top.

READY IN: 3hrs 30mins
SERVES: 12
YIELD: 1 loaf
UNITS: US

INGREDIENTS

Nutrition
  • 1
    cup water
  • 1
    tablespoon olive oil (or other type of oil)
  • 2
    tablespoons honey
  • 1
    teaspoon salt
  • 3
    cups flour (combine hemp and white flour if possible)
  • 2
    teaspoons yeast
  • 1⁄3
    cup hemp seeds
  • 1
    tablespoon caraway seed
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DIRECTIONS

  • In a bread machine, on dough mixing cycle, mix the first 6 ingredients.
  • At the beep, add the hemp seed and caraway seed.
  • At the end of the cycle, dump the dough on a floured surface and roll into a log so that it can fit into your loaf pan.
  • Place the dough in the loaf pan, spray oil on top, cover, and let rise for about an hour.
  • Bake at 325°F for about an hour.
  • Let cool before slicing.
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