Hearty Minestrone Soup (South Beach Diet Phase 2)

Name: Hearty Minestrone Soup (South Beach Diet Phase 2)
Prep time: 15 min
Cook time: 20 min
Total time: 35 min
Yield: 4 serving(s)
Ingredients: 1 tablespoon extra virgin olive oil; 1 small onion, chopped; 1 carrot, diced; 2 stalks celery, diced; 3 garlic cloves, minced; 1 teaspoon crumbled dried Italian herb seasoning; fresh ground pepper; 3 1/2 cups low sodium chicken broth; 4 cups spinach leaves, chopped; 1 cup thawed frozen mixed vegetables (such as cauliflower, green beans, zucchini and or or brocolli); 1/2 cup whole wheat ditalini (small shell pasta); salt; pepper; 4 tablespoons fresh parmesan cheese, grated

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Recipe by Lizzie Rodriquez

From newest book. Haven't tried.

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READY IN: 35mins

SERVES: 4

UNITS: US

INGREDIENTS

Nutrition

1

tablespoon extra virgin olive oil
1

small onion, chopped
1

carrot, diced
2

stalks celery, diced
3

garlic cloves, minced
1

teaspoon crumbled dried Italian herb seasoning
fresh ground pepper
3 ¹⁄₂

cups low sodium chicken broth
4

cups spinach leaves, chopped
1

cup thawed frozen mixed vegetables (such as cauliflower, green beans, zucchini and or or brocolli)
¹⁄₂

cup whole wheat ditalini (small shell pasta)
salt
pepper
4

tablespoons fresh parmesan cheese, grated

DIRECTIONS

In a large saucepan, heat oil over medium heat. Add onion, carrot, celery, garlic, Italian seasonings, and a generous pinch of fresh ground pepper.
Cook, stirring occasionally until softened, about 7 minutes.
Add broth spinach and vegetable mix. Bring to a simmer, add Ditalini and cook until veggies are tender and pasta is al dente.
Season with salt and pepper to taste. Sprinkle each serving with Parmasan cheese and serve hot.

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