Hearty Low Fat Broccoli Soup

Hearty Low Fat Broccoli Soup created by Derf2440

good hearty winter day soup from Becel

Ready In:
30mins
Serves:
Units:

ingredients

directions

  • In a medium saucepan, heat margarine over medium heat.
  • Add onion and garlic and saute until softened.
  • Stir in broccoli and potatoes and saute 1 minute.
  • Add broth and bring to a boil.
  • Reduce heat and simmer for 15 minutes or until veggies are tender.
  • Use a hand blender, food processor or traditional blender to puree the soup, in batches if necessary, until it is smooth.
  • Return to the pan and heat through.
  • Variation: Substitute cauliflower celeriac, squash or a combination of these veggies.
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RECIPE MADE WITH LOVE BY

@Derf2440
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@Derf2440
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"good hearty winter day soup from Becel"

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  1. nemokitty
    I had a bunch of broccoli to use up and didn't want a fattening soup so this was perfect for us. I only used 1 potato since that's all I had. Delicious!!!
  2. CaliforniaJan
    Super good and easy, I also used just a bit of olive oil, so this was virtually fat-free. Filling and healthy, really exactly what I wanted!
  3. Gumboot Gourmet
    Great, easy soup! The only change I made was to use olive oil instead of marg. I made it for lunch today & am glad that there are leftovers for tomorrow. thanks for posting.
  4. Lakerdog2
    LOVE this! Derf, another winner : ) I used olive oil instead of butter and didn't realize I didn't have any nutmeg until it was too late. I had to google what you can use in place of nutmeg. Turns out not much! I ended up using tiny (and I mean tiny!) pinches of allspice, coriander, cinnamon, black pepper and a clove. I let the potatoes cook for awhile before adding the broccoli. I thought the amount of broccoli looked like alot, but it was just perfect. This is so healthy and so yummy! Thanks Derf!
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