Hearty Lentil Soup

Submitted by Jacquiesa

"This is a hearty lentil soup using pardina lentils, which keep their shape and do not get mushy. It is vegan, and packed with protein and flavor!"

 

• Ready In: 4hrs 10mins
• Ingredients: 11
• Yields: 6-8 bowls
• Serves: 6-8

ingredients

• 16 ounces of pardina lentils
• 1 tablespoon olive oil
• 1 cup tomato sauce
• 1 cup chopped green pepper
• 2 garlic cloves, minced
• 2 liters water
• 1 cup chopped carrot
• 1⁄2 teaspoon thyme
• 1⁄2 teaspoon bay leaf
• 1 pinch cayenne pepper
• salt

directions

1. Mix everything in a crock pot and cook on high for 4 hours or on low for 8 hours.