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Hearty Heatlthy Lentil Soup

Hearty Heatlthy Lentil Soup created by Hungry Dave

This is very healthy low cal soup that will fill you and warm you on a cold day . Shredded chicken breast or spicy sausage are optional .

Ready In:
1hr
Serves:
Yields:
Units:

ingredients

directions

  • 1 . Chop onion , carrots , celery and red peppers into 1/4 inches pieces . Cut jalapenos in half and remove seeds then mince with the garlic .
  • 2 . In a large sauce pan heat olive oil on medium heat . Add onion , carrots , celery , red peppers and jalapeno with garlic . Stir fry till slightly soft . Add the lentils , corn , broth , chili powder , cumin , oregano ,salt and pepper . Bring to a boil stirring often . Cover and reduce heat . Simmer till lentils are soft and vegetables tender , approx 40 minutes . Season to taste . For thicker soup , add a few cups to a blender or food processor .
  • 3 . Serve with French bread or baguette .
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RECIPE MADE WITH LOVE BY

@Hungry Dave
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@Hungry Dave
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"This is very healthy low cal soup that will fill you and warm you on a cold day . Shredded chicken breast or spicy sausage are optional ."
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  1. Hungry Dave
    Hearty Heatlthy Lentil Soup Created by Hungry Dave
    Reply
  2. Annacia
    Great lentil soup. I made a 1/2 recipe as there are just 2 of us and packed most of it into 4 freezer bags to have ready on demand. Since I'm not a huge corn fan I did skip that but really loved the jalapeno addition. Very high yum factor. Made for PAC, Spring 2014.
    Reply
  3. Hungry Dave
    Hearty Heatlthy Lentil Soup Created by Hungry Dave
    Reply
  4. Hungry Dave
    This is very healthy low cal soup that will fill you and warm you on a cold day . Shredded chicken breast or spicy sausage are optional .
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