This recipe, which was adapted from Linda Fraser's collection of vegetarian recipes, is easy to make and freezes well. During the winter I eat it almost once a week.
Serving Size: 1 (218) g
Servings Per Recipe: 4
Calories: 196.7
Calories from Fat 26 g 13 %
Total Fat 2.9 g 4 %
Saturated Fat 0.4 g 2 %
Cholesterol 0 mg 0 %
Sodium 267.4 mg 11 %
Total Carbohydrate 33.5 g 11 %
Dietary Fiber 13.8 g 55 %
Sugars 7 g 28 %
Protein 10.7 g 21 %