Heart Smart Bisquick Pizza Bake

Submitted by rpgaymer

"This is loosely adapted from the back of a Heart Smart Bisquick box. Regular Bisquick may work, but I've never tried it. It's low-cal and healthy, and can be tweaked significantly to suit your palate. I've changed this around to make Chicago-style pizza and buffalo chicken pizza, so it's a very versatile recipe!"

 

• Ready In: 40mins
• Ingredients: 13
• Yields: 1 pan pizza
• Serves: 4

ingredients

• 2⁄3 cup Bisquick Heart Smart mix
• 2 egg whites
• 2 tablespoons water
• 1 teaspoon garlic salt, divided
• 1 bell pepper, seeded and diced
• 1⁄2 small onion, diced
• 1⁄4 lb mushroom, sliced
• 1 lb skinless chicken breast, cooked and diced
• 1 (15 ounce) can diced tomatoes, well-drained
• 1⁄2 teaspoon italian seasoning
• 1⁄4 teaspoon red pepper flakes
• 1⁄2 cup shredded mozzarella cheese
• 1⁄4 cup shredded parmesan cheese

directions

1. Preheat oven to 400°F.
2. Mix together Bisquick mix, egg whites, water, and half of the garlic salt. Spread the batter into a sprayed 8"x8" pan or casserole dish.
3. Cook bell pepper, onion and mushrooms in a pan over medium heat, stirring frequently, until onion is tender.
4. Stir in chicken, tomatoes, seasoning, red pepper flakes and rest of garlic salt, and heat until hot.
5. Spoon chicken and vegetable mixture over the batter in pan, then sprinkle with mozzarella and parmesan.
6. Bake 20-25 minutes, or until golden brown.

Reviews

[Annacia]

This turned out very nice indeed and it's a lot faster than making a traditional crust. I had some pizza blend cheese in the fridge and used that. Used all the veggies ask for and added some crumbled veggie sausage. This is a recipe that I'll likely do again and again.

 

[lazyme]

Such a simple and tasty dish. I made as directed but used a combination of red and green peppers. Thanks for sharing this recipe. Made for PRMR Tag.

 

[ellie_]

Very good and easy to make dish which we all enjoyed. Thanks for sharing!

 

[Ceezie]

We used this recipe for inspiration for dinner. I used the basic crust for the kids pizza and then used a bit of tomato sauce, then Victoria taylor's pizza seasoning, pepperoni and Colby jack cheese - this was ready in 10 minutes. Then for the adults same basic crust but used chicken, grilled onions and roasted red peppers. I did use a combination of san juan parmesan cheese and Colby jack. Everyone enjoyed this - thanks. Oh and I did use the fat free bisquick clone from food.com