Heart Healthy Vegetable and Egg Brunch Bowl

Submitted by dlgreer

"A Heart Healthy brunch bowl that is as tasty as it is easy to make."

 

• Ready In: 25mins
• Ingredients: 9
• Serves: 2

ingredients

• 1 tablespoon extra virgin olive oil
• 1 tablespoon oyster sauce
• 1 teaspoon lemon juice
• 1⁄3 cup water
• 3⁄4 cup julianne carrot
• 1 1⁄2 cups broccoli florets
• 2 cups sliced button mushrooms
• 1 cup fresh spinach
• 1⁄2 cup egg white

directions

1. Heat olive oil over a medium-high heat.
2. Add Broccoli Florets.
3. Add Mushrooms.
4. Saute until mushrooms start to get soft.
5. Add Water and Oyster Sauce.
6. Add Julianne carrots.
7. Saute for 1 to 2 minutes.
8. Move vegetables to one side of skillet and add Egg Whites into the other side and cook using the sauce created until light and fluffy.
9. Remove eggs.
10. Add Spinach and saute until Spinach is just cooked.
11. Add Vegetables to bowl and place scrambled Egg Whites to top.