Name: Heart Healthy Salsa
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 16 serving(s)
Ingredients: 1 cup diced zucchini; 1 cup red onion, chopped; 2 red peppers, seeded and diced; 2 green peppers, seeded and diced; 4 tomatoes, diced; 3 garlic cloves, minced; 1/2 cup fresh cilantro; 1 teaspoon black pepper; 2 teaspoons sugar; 1/4 cup lime juice; 1 teaspoon salt

Recipe by C and Ds Mommy

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Did you know that some store bought salsa can contain 400 mg of sodium in 1/4 cup?? This version from the Mayoclinic website has MUCH less. (try 75 mg per 1/4 cup!!)

Ready In:: 40mins
Serves:
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ingredients

1 cup diced zucchini
1 cup red onion, chopped
2 red peppers, seeded and diced
2 green peppers, seeded and diced
4 tomatoes, diced
3 garlic cloves, minced
¹⁄₂ cup fresh cilantro
1 teaspoon black pepper
2 teaspoons sugar
¹⁄₄ cup lime juice
1 teaspoon salt

directions

Combine all ingredients in a large bowl and toss gently to mix. Cover and refridgerate for at least 30 minutes to allow flavours to blend.
If you prefer a hotter version, add 1/2 to 1 tbsp finely chopped jalapeno peppers.

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RECIPE MADE WITH LOVE BY

@C and Ds Mommy

Contributor

@C and Ds Mommy

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"Did you know that some store bought salsa can contain 400 mg of sodium in 1/4 cup?? This version from the Mayoclinic website has MUCH less. (try 75 mg per 1/4 cup!!)"

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creation by C and Ds Mommy

8/25/2006

Did you know that some store bought salsa can contain 400 mg of sodium in 1/4 cup?? This version from the Mayoclinic website has MUCH less. (try 75 mg per 1/4 cup!!)