Heart Healthy Salsa

Name: Heart Healthy Salsa
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 16 serving(s)
Ingredients: 1 cup diced zucchini; 1 cup red onion, chopped; 2 red peppers, seeded and diced; 2 green peppers, seeded and diced; 4 tomatoes, diced; 3 garlic cloves, minced; 1/2 cup fresh cilantro; 1 teaspoon black pepper; 2 teaspoons sugar; 1/4 cup lime juice; 1 teaspoon salt

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Recipe by C and Ds Mommy

Did you know that some store bought salsa can contain 400 mg of sodium in 1/4 cup?? This version from the Mayoclinic website has MUCH less. (try 75 mg per 1/4 cup!!)

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READY IN: 40mins

SERVES: 16

UNITS: US

INGREDIENTS

Nutrition

1

cup diced zucchini
1

cup red onion, chopped
2

red peppers, seeded and diced
2

green peppers, seeded and diced
4

tomatoes, diced
3

garlic cloves, minced
¹⁄₂

cup fresh cilantro
1

teaspoon black pepper
2

teaspoons sugar
¹⁄₄

cup lime juice
1

teaspoon salt

DIRECTIONS

Combine all ingredients in a large bowl and toss gently to mix. Cover and refridgerate for at least 30 minutes to allow flavours to blend.
If you prefer a hotter version, add 1/2 to 1 tbsp finely chopped jalapeno peppers.

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Heart Healthy Salsa

INGREDIENTS

NUTRITION INFO

DIRECTIONS

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