Heart-Healthy Salmon Quesadillas

Recipe by kellymbrown
READY IN: 20mins
SERVES: 4
UNITS: US

INGREDIENTS

Nutrition
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DIRECTIONS

  • Heat 1 teaspoons of the olive oil in a medium (10-inch) nonstick skillet over medium heat.
  • Place the kale in the skillet and cook until just wilted, about 4 to 5 minutes. Season with the kosher salt or sea salt. Remove the kale from the skillet and set aside.
  • In a small bowl, mix together the shredded cheeses. Set aside.
  • Heat the remaining teaspoon of olive oil in the same skillet over medium heat. Place one tortilla in the bottom of the skillet.
  • Top half of the tortilla with 1/4 cup of the kale, one-quarter of the flaked salmon and 1/4 cup of the shredded cheese mixture.
  • Fold the other half of the tortilla over the filling and cook for one minute, pressing down lightly with the back of a spatula.
  • Using tongs, gently flip the quesadilla over and cook another minute or two, until lightly browned. Repeat with remaining three tortillas and fillings.
  • Cut each quesadilla into three triangles. Serve immediately with guacamole, tomato salsa and non-fat sour cream, if desired.
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