Heart Healthy Hummus

Name: Heart Healthy Hummus
Prep time: 5 min
Total time: 5 min
Yield: 6 serving(s)
Ingredients: 3/4 cup olive oil; 3 tablespoons lemon juice; 2 (15 ounce) cans garbanzo beans (chickpeas); 2 minced garlic cloves (roast the garlic first for best flavor*); 1/2 teaspoon salt

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Recipe by That Napa Chicken R

This easy to make and delicious recipe can be used as a dip, a filling for celery sticks, a yummy pita sandwich- and so much more!

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READY IN: 5mins

SERVES: 6

UNITS: US

INGREDIENTS

Nutrition

³⁄₄

cup olive oil
3

tablespoons lemon juice
2

(15 ounce) cans garbanzo beans (chickpeas)
2

minced garlic cloves (roast the garlic first for best flavor*)
¹⁄₂

teaspoon salt

DIRECTIONS

In a food processor, combine the oil, lemon juice, beans, garlic and salt; cover and process until smooth.
Transfer to a small bowl.
Serve with pita wedges if desired.
Easy roasted garlic: Take 4 large cloves of garlic and place onto a medium hot griddle. Cook, turning them every few minutes until soft- be careful and don't burn them!

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