Heart-Healthy Breakfast Casserole W/ Roasted Veggies

READY IN: 50mins
SERVES: 9
YIELD: 9 squares
UNITS: US

INGREDIENTS

Nutrition
  • 4
    cups vegetables, roasted and coarsely chopped (potatoes, carrots, parsnips, and onions)
  • 2
    tablespoons sodium-free seasoning (I like Paul Prudhomme's Pizza & Pasta Magic)
  • 8
    ounces soy crumbles (I like Morningstar 'cuz it tastes just like real sausage)
  • 4
    eggs, whole
  • 8
    egg whites
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DIRECTIONS

  • Preheat oven to 375 degrees.
  • Place roasted veggies in bottom of ungreased non-stick (or greased if not non-stick) 9 x 9 baking dish.
  • Sprinkle seasoning evenly over veggies.
  • Layer sausage crumbles over seasoned veggies.
  • Beat eggs and egg whites together and pour evenly over sausage.
  • Bake until egg is cooked through, approximately 35-40 minutes. There should be no runny egg visible.
  • Cool slightly, then serve. Top with cheese if desired.
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