Healthy Turkey Chili With Black Beans

Submitted by Vevvie

"Delicious turkey chili with black beans. High in protein and fiber."

 

• Ready In: 55mins
• Ingredients: 12
• Yields: 1 pan
• Serves: 4

ingredients

• 20 ounces very lean ground turkey
• cooking spray
• 1⁄2 onion, minced
• garlic clove
• 3 tablespoons chili powder
• 1 teaspoon cumin
• 1⁄2 teaspoon cayenne pepper (optional)
• 1 (10 ounce) can diced tomatoes with jalapenos
• 1 (15 ounce) can tomato sauce
• 1 (15 ounce) can black beans, rinsed
• 3⁄4 cup water
• salt & pepper

directions

1. Brown and break up turkey in sprayed with cooking spray.
2. Chop 1/2 onion (or more if you like) and add to cooked turkey along with garlic, chile powder, cumin, salt and pepper. Cook for 5 minutes.
3. Add chopped tomatoes, tomato sauce and water. Bring to a simmer. Turn down to low-medium and cook for 25 minutes, stirring occasionally until thickened. Add black beans and cook for an additional 10-15 minutes.