Healthy Tuna Salad

Name: Healthy Tuna Salad
Prep time: 10 min
Total time: 10 min
Yield: 2 serving(s)
Ingredients: 100 g lettuce; 100 g arugula; 1/2 red pepper; 1/2 red onion; 1/2 lemon; 1 tablespoon olive oil; 1 teaspoon salt; 100 g canned tuna; 15 olives

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Recipe by SpinEat

Healthy Tuna Salad Recipe, full of colors, vitamins and flavors. Grab some fresh ingredients, be creative with colors, and mix these wonderful flavors.

READY IN: 10mins

SERVES: 2

UNITS: US

INGREDIENTS

Nutrition

100

g lettuce
100

g arugula
¹⁄₂

red pepper
¹⁄₂

red onion
¹⁄₂

lemon
1

tablespoon olive oil
1

teaspoon salt
100

g canned tuna
15

olives

DIRECTIONS

Place in a big bowl lettuce, arugula leafs, chopped red pepper and red onion (cut into circles).
Make the dressing for the salad by mixing olive oil, lemon and salt. Stir it well and pour it into the bowl. Mix it with the ingredients in the bowl.
Take tuna out of the can and place it inside the bowl.
Add olives and sprinkle the salad with flax seed. It’s time to relax now and enjoy your salad!

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