Healthy Sweet Corn Cakes

Name: Healthy Sweet Corn Cakes
Prep time: 10 min
Cook time: 20 min
Total time: 30 min
Yield: 6 serving(s)
Ingredients: 2/3 cup uncooked cornmeal; 1/3 cup all-purpose flour; 3 tablespoons dark brown sugar; 1 teaspoon baking powder; 1/2 teaspoon baking soda; 1/4 teaspoon table salt; 1/2 teaspoon ground cinnamon; 2 medium egg whites, lightly beaten; 3/4 cup apple juice; 1 teaspoon apple cider vinegar; 1 1/2 tablespoons canola oil; 1 corn on the cob, about 1/2 cup of kernels

(2)

Recipe by spatchcock

No more corn muffin mix! I added chopped jalapenos and lots of grated cheddar cheese to these for last night's dinner of tomato-garlic soup and salad.

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READY IN: 30mins

SERVES: 6

UNITS: US

INGREDIENTS

Nutrition

²⁄₃

cup uncooked cornmeal
¹⁄₃

cup all-purpose flour
3

tablespoons dark brown sugar
1

teaspoon baking powder
¹⁄₂

teaspoon baking soda
¹⁄₄

teaspoon table salt
¹⁄₂

teaspoon ground cinnamon
2

medium egg whites, lightly beaten
³⁄₄

cup apple juice
1

teaspoon apple cider vinegar
1 ¹⁄₂

tablespoons canola oil
1

corn on the cob, about 1/2 cup of kernels

DIRECTIONS

Preheat oven to 400°F (205°C).
Coat a 6-muffin tin with cooking spray.
Combine ingredients and pour into prepared muffin tins.
Bake for 16 to 20 minutes or until a toothpick inserted into cake comes out clean.

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