Healthy Spinach Mushroom Quiche

MAKE IT SHINE! ADD YOUR PHOTO
READY IN: 1hr
SERVES: 4
YIELD: 4 slices
UNITS: US

INGREDIENTS

Nutrition
Advertisement

DIRECTIONS

  • crust:.
  • put mug of water with ice in fridge first to get nice and cold.
  • mix flours and salt.
  • in a 1/3 cup measuring cup i added the 1 tablespoon flax, 3 tablespoons water then topped off with the canola oil. mix
  • cut it in with a pastry cutter or knife, until pea size chunks occur.
  • then 1 tablespoon at a time of the iced water, fluff in with a fork until it looks moistened and all starts forming some nice little golf balls. about 3.
  • gather into a ball.
  • on floured surface roll out into circle big enuf for your pie dish. 9 inch i think.
  • roll around rolling pin then roll out on top of pie dish.
  • prick with fork.
  • cover loosely with foil.
  • bake at 450 for 7-8 minutes.
  • reduce heat to 350 after crust is done.
  • for stuffing.
  • saute onion, garlic til translucent and a little caramelizing.
  • thaw spinach(i microwaved) squeeze out water.
  • either saute shrooms with onion, or i steamed via microwave(covered bowl in microwave for 1-2 minutes).
  • add spinach and steamed shrooms.
  • mix.
  • spread into pie dish.
  • mix eggs, salt pepper spices milk in a bowl. dump into pie plate, gently mix.
  • sprinkle with the cheese.
  • bake at 350 for about 30-40 minutes.
Advertisement