Healthy Spiced Pecan-Encrusted Tilapia (South Beach Diet/Diabeti

MAKE IT SHINE! ADD YOUR PHOTO
READY IN: 25mins
SERVES: 4
UNITS: US

INGREDIENTS

Nutrition
  • 4
    tilapia fillets
  • 1 -2
    egg white
  • 12
    pecans, crushed
  • 14
    teaspoon cayenne (alter to taste, I used 1/2 tsp)
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DIRECTIONS

  • Preheat oven to 425°F.
  • Mix dry ingredients.
  • Dip filets into egg whites.
  • Roll into dry ingredients.
  • Bake for 20-25 minutes or until done.
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