Healthy Spiced Pecan-Encrusted Tilapia (South Beach Diet/Diabeti

Name: Healthy Spiced Pecan-Encrusted Tilapia (South Beach Diet/Diabeti
Prep time: 5 min
Cook time: 20 min
Total time: 25 min
Yield: 4 serving(s)
Ingredients: 4 tilapia fillets; 1 -2 egg white; 1/2 pecans, crushed; 1/4 teaspoon cayenne (alter to taste, I used 1/2 tsp); salt; pepper

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Recipe by GoldsmithLissa

A tilapia with a spiced pecan crusting without the added unhealthiness of flour and cornmeal. I'm sure there are more cohesive and perhaps more technically encrusted versions...but this is quick, easy and very very healthy!

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READY IN: 25mins

SERVES: 4

UNITS: US