Healthy Rice Quinoa Breakfast Bake

READY IN: 1hr
SERVES: 8
YIELD: 8 bars
UNITS: US

INGREDIENTS

Nutrition
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DIRECTIONS

  • Preheat oven to 350 f.
  • Use http://www.food.com/recipe/brown-jasmine-rice-with-quinoa-520574 for cooking brown rice and quiona together. If you do this, you need 3 cups instead of the individual amounts of brown jasmine rice and quinoa.
  • Use coconut oil to grease a 9" square baking pan.
  • Mix all ingredients in a large bowl, or with a mixer. Mix enough to combine all ingredients. No extended mixing is needed. Mixture will be slightly moist and have a coarse texture.
  • Deposit mixture into greased 9" square baking pan. Use rubber spatula to level the mixture within the baking pan.
  • Bake for 35 minutes. Remove from oven and allow to cool before eating or storing in refrigerator.
  • Suggested serving is to cut into eight bars. Serve either hot or cold. May be microwaved for one minute. Most excellent when glazed with honey at serving time.
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