A doctored-up breakfast bar based on the "quinoa bake" recipe found in "The Daniel Plan" book. This version is nuttier, bulkier, manlier. You won't get so many "this is goat chow!" cockeyed looks from this. Its quite tasty without telling people words like "organic" or "healthy". I suggest serving a slice of it hot from the microwave, and hosed down with some good honey for a lift. Oh yeah.