Healthy Pancakes and Syrup

Name: Healthy Pancakes and Syrup
Prep time: 5 min
Cook time: 10 min
Total time: 15 min
Yield: 6 pancakes, 2 serving(s)
Ingredients: 1 cup wild rice pancake mix (Arrowhead Mills brand); 1 cup organic unsweetened applesauce; 2 tablespoons organic dark agave nectar; 1 teaspoon cinnamon (optional); 1 1/2 cups frozen unsweetened strawberries (or other berries); 3 tablespoons agave nectar; 1/2 cup applesauce; 1 teaspoon earth balance vegan margarine (or other non-hydrogenated margarine)

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Recipe by Chef #925484

Hearty, sweet, traditional breakfast that will love your body back! Glycemic, vegan, and calorie friendly pancakes and syrup! Wheat-free, sugar-free, organic, chemical-free; PCOS and diabetic friendly.

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READY IN: 15mins

SERVES: 2

YIELD: 6 pancakes

UNITS: US

INGREDIENTS

Nutrition

Pancakes
1

cup wild rice pancake mix (Arrowhead Mills brand)
1

cup organic unsweetened applesauce
2

tablespoons organic dark agave nectar
1

teaspoon cinnamon (optional)
Syrup
1 ¹⁄₂

cups frozen unsweetened strawberries (or other berries)
3

tablespoons agave nectar
¹⁄₂

cup applesauce
1

teaspoon earth balance vegan margarine (or other non-hydrogenated margarine)

DIRECTIONS

Pancakes: Mix all ingredients in large mixing bowl. Heat pan on medium-high and spray with organic, low-calorie non-stick spray. Use 2 heaping tablespoons of batter to make each pancake. While first side of pancakes are cooking, add desired items (optional, such as vegan chocolate chips, fruit, nuts, etc; [will change calorie count]). Flip pancakes when firm to cook other side. Servings: 2; Serving size: 3 pancakes; Per serving: calories 339; fat 1.7g.
Syrup: In a small sauce pan heat strawberries (or other berries), applesauce, and margarine on medium-low heat and cover. Berries will thaw and become soft. Mush berries with a spoon to make a chunky mixture. Add agave nectar and lower heat to simmer. Pour over pancakes hot off the stove or cold. Servings: 2; Serving size: approximately 1/4 cup; Per serving: calories 180; fat 3g.

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