Healthy Oven Fries

Name: Healthy Oven Fries
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1-2 serving(s)
Ingredients: 1 large baking potato, scrubbed well; 1 tablespoon egg white, beaten; 1 tablespoon paprika; 1/2 teaspoon garlic powder; 1 dash salt & pepper; cooking spray

(10)

Recipe by Eat Your Vegetables

I like this recipe because it uses NO OIL, making it the most guilt-free french fries recipe that I know of. It has been scaled down for 1-2 people. Try adding ground red pepper if you like your fries spicy.

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READY IN: 40mins

SERVES: 1-2

UNITS: US

INGREDIENTS

Nutrition

1

large baking potato, scrubbed well
1

tablespoon egg white, beaten
1

tablespoon paprika
¹⁄₂

teaspoon garlic powder
1

dash salt & pepper
cooking spray

DIRECTIONS

Combine the beaten egg white, paprika, garlic powder, salt & pepper in a small bowl and mix well.
Cut the potato into 1/2" spears.
Toss the potatoes with the coating mixture.
Line a cookie sheet with non-stick foil and coat with cooking spray.
Arrange the potato spears in a single layer on the cookie sheet.
Spray the potatoes with a light layer of cooking spray.
Dust with additional salt or paprika if desired.
Bake at 400 degrees for 30 minute.

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