Healthy Mustard Fried Venison

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READY IN: 1hr 8mins
SERVES: 4
UNITS: US

INGREDIENTS

Nutrition
  • 16
    ounces venison loin, cut into 4x 4oz pieces then butterflied
  • 1
    garlic clove, minced (about 1 tsp worth)
  • 2
    tablespoons mustard, regular yellow
  • 1
    teaspoon horseradish
  • 14
    teaspoon salt
  • 12
    teaspoon pepper
  • 14
    cup water
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DIRECTIONS

  • pound loin portions with meat tenderizer to make flat, and to make like cube steak.
  • in a bowl mix other ingredients and put meat in one at a time making sure to coat each side. once all are in the bowl swish them around some more to distribute the mustard mix.
  • let set in refridgerator for 1 hour (or longer if you prefer).
  • heat a large nonstick skillet over medium high heat. when hot spray with non stick spray, add steak pieces one at a time, carefull of splatters.
  • cover if desired, but otherwise once a good sear is on the first side flip over and cook on other side. cook about 4 minutes each side or until cooked through. being careful not to over cook or it will dry out.
  • serve with some steamed vegetables, fruit or a salad.
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