Healthy Mustard Fried Venison

Submitted by Shawn C

"while on a diet with limited cooking and condiments, I came up with this dish as a alternative to the FRIED kind."

 

• Ready In: 1hr 8mins
• Ingredients: 7
• Serves: 4

ingredients

• 16 ounces venison loin, cut into 4x 4oz pieces then butterflied
• 1 garlic clove, minced (about 1 tsp worth)
• 2 tablespoons mustard, regular yellow
• 1 teaspoon horseradish
• 1⁄4 teaspoon salt
• 1⁄2 teaspoon pepper
• 1⁄4 cup water

directions

1. pound loin portions with meat tenderizer to make flat, and to make like cube steak.
2. in a bowl mix other ingredients and put meat in one at a time making sure to coat each side. once all are in the bowl swish them around some more to distribute the mustard mix.
3. let set in refridgerator for 1 hour (or longer if you prefer).
4. heat a large nonstick skillet over medium high heat. when hot spray with non stick spray, add steak pieces one at a time, carefull of splatters.
5. cover if desired, but otherwise once a good sear is on the first side flip over and cook on other side. cook about 4 minutes each side or until cooked through. being careful not to over cook or it will dry out.
6. serve with some steamed vegetables, fruit or a salad.