Healthy Meatloaf
- Ready In:
- 1hr 15mins
- Ingredients:
- 15
- Serves:
-
30
ingredients
- 10 lbs lean ground beef or 10 lbs venison
- 4 eggs or 1 cup egg substitute
- 1 cup walnuts
- 6 cups fresh spinach
- 1 cup mushroom
- 2 (6 ounce) cans tomato paste
- 1⁄2 medium yellow onion
- 1⁄4 medium red bell pepper
- 1 cup oatmeal
- 1⁄4 cup wheat germ
- 1⁄4 cup milled flax seed
- 1 medium carrot
- 3 tablespoons Worcestershire sauce
- 6 garlic cloves
- salt and pepper
directions
- Grind or process all ingredients together.
- Shape into loaves according to your family size. I have even read about baking meatloaf in muffin tins.
- Bake at 350 until center reaches 160, usually about 30 minutes.
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