Healthy Mango Chicken

Name: Healthy Mango Chicken
Prep time: 20 min
Cook time: 20 min
Total time: 40 min
Yield: 6 serving(s)
Ingredients: 15 ounces chicken breasts, cooked; 1 large red bell pepper; 1 large green bell pepper; 10 ounces white mushrooms; 1 white onion; 3 garlic cloves; 2 mangoes, ripe; 2 tablespoons fish sauce; 3 tablespoons light soy sauce; 1 tablespoon brown sugar; 1 lime, juice of, squeezed; 1 dash red chili pepper flakes; 1 dash kosher salt; 3 1/2 cups brown rice, cooked

(2)

Recipe by Chef #926658

An adapted, lower fat version of Mango Chicken that is full of veggies and served over brown rice.

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READY IN: 40mins

SERVES: 6

UNITS: US

INGREDIENTS

Nutrition

15

ounces chicken breasts, cooked
1

large red bell pepper
1

large green bell pepper
10

ounces white mushrooms
1

white onion
3

garlic cloves
2

mangoes, ripe
2

tablespoons fish sauce
3

tablespoons light soy sauce
1

tablespoon brown sugar
1

lime, juice of, squeezed
1

dash red chili pepper flakes
1

dash kosher salt
3 ¹⁄₂

cups brown rice, cooked

DIRECTIONS

Dice the raw chicken, spray the pan with PAM and cook until tender, remove from heat.
Dice in big chunks the onion, mushrooms, and peppers and toss in the wok or large frying pan on medium high heat until cooked.
In a separate saucepan, crush garlic and add sliced mangoes, lime juice, fish sauce, soy sauce, chili flakes and brown sugar. Simmer and stir on low heat until flavors meld.
Serve all over brown rice.

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