Healthy Mango Chicken

"An adapted, lower fat version of Mango Chicken that is full of veggies and served over brown rice."
 
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Ready In:
40mins
Ingredients:
14
Serves:
6
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ingredients

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directions

  • Dice the raw chicken, spray the pan with PAM and cook until tender, remove from heat.
  • Dice in big chunks the onion, mushrooms, and peppers and toss in the wok or large frying pan on medium high heat until cooked.
  • In a separate saucepan, crush garlic and add sliced mangoes, lime juice, fish sauce, soy sauce, chili flakes and brown sugar. Simmer and stir on low heat until flavors meld.
  • Serve all over brown rice.

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Reviews

  1. Becca105
    I made this recipe for my husband and I this evening, and we were very pleased. I'll definitely make it again! My favorite part was the delicious mango chutney. I think it'd be tasty over a pork chop as well.
     
  2. MissingWhiteWings
    YUM! Big on flavour, low on calories and fat. Red pepper flakes give it great heat that the sweet mango tempers. Definitely a keeper, thanks for sharing!
     
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