Healthy, Low-Fat Breakfast Sandwich "on-The-Go"

Recipe by amievv821
MAKE IT SHINE! ADD YOUR PHOTO
READY IN: 15mins
SERVES: 1
YIELD: 1 sandwich
UNITS: US

INGREDIENTS

Nutrition
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DIRECTIONS

  • Heat a small skillet over medium-low heat.
  • Spray the pan with non-stick cooking spray.
  • Beat the egg in a small bowl and add salt, pepper and/or a dash of milk (for a fluffier egg).
  • Cook the egg over med-low heat in an omelette style fashion (meaning, don't scramble the egg, but let it take the shape of the pan).
  • Flip and cook on the other side.
  • Assemble the sandwich -- English muffin bottom, egg (folded to fit), turkey bacon, cheese, English muffin top.
  • The sandwich can then be place in the toaster oven or convection oven to toast the bread and melt the cheese -- However.
  • I like to make as many of these as I can, foodvac them, and freeze them. In the morning while I'm getting ready, I pop one in the convection oven at about 375 degrees and in 15 minutes I have a sandwich better than they can make at McDonalds -- To-Go!
  • Enjoy!
  • Note: Sorry if the instructions were lengthy for such a simplistic recipe!
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