Healthy Kashi Cereal Raisin Muffins

Recipe by guamswhitest
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READY IN: 30mins
SERVES: 12
YIELD: 12 muffins
UNITS: US

INGREDIENTS

Nutrition
  • 1 14
    cups whole wheat flour (can use all purpose)
  • 1 12
    teaspoons baking soda
  • 1 12
    teaspoons cinnamon
  • 12
    teaspoon salt
  • 1
    (15 ounce) can peaches in light syrup, undrained
  • 12
    cup brown sugar, packed
  • 12
    cup fat free egg substitute or 4 egg whites
  • 1 12
    tablespoons vegetable oil
  • 2 12
    cups Kashi Golean cereal (If you don't have this cereal, any bran flake cereal will do fine)
  • 1
    cup raisins
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DIRECTIONS

  • Spray muffin tin with non-stick cooking spray.
  • Combine flour, baking soda, cinnamon and salt in a medium bowl and put aside.
  • Drain peaches and reserve 1/3 cup of syrup and then puree in a blender, until smooth.
  • Whisk the peach puree, sugar, egg substitute and oil.
  • Add Kashi cereal and mix well.
  • Add flour mixture and stir until dry ingredients are just moistened.
  • Fold in the raisins.
  • Add muffin mixture to muffin pan, and bake for 15 to 20 minutes.
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